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Home Posts tagged "relaxation response"

Tag: relaxation response

The Relaxation Response: The Flip Side of Stress Response

May 14, 2010 June 6, 2015Written by Hand Newsletter Herbert Benson, relaxation response, stress reduction

You’re stressed big time. It’s affecting your performance, your mood, and maybe even your health. You know enough about meditation to think it might be a good idea, but it may seem too “woo woo” or too complicated. To work for you, a practice has got to be simple, take…

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